the fear of joy woman hiding behind happy mask

The Fear of Joy

“The cultivation of gratitude and joy is the way home”  –Brene Brown

Have you ever noticed that inevitably what follows the feeling of  joy is fear of‘ ‘the other shoe dropping’.  This is driven by the fear that tells you  that this joyful feeling  can’t last.  Wham!  Joy evaporates into the wet blanket syndrome.  Gone.  Fear of joy sounds crazy.  But, we really buy into it.   With a feeble attempt at self-protection, we let fear win.  Another way we mask joy is more subtle but powerful.  We don’t feel worthy of joy.  Joy feels so light that it’s almost kind of scary.   “Who am I to feel this good,” guilt scolds.

The new energies that are birthing on earth call us to be our highest expression.  They invite us to birth joy.  And, joy has a soulmate called gratitude.  It’s a package deal.  Joyful people are always grateful people.

I am discovering that the more I practice gratitude for the little things in my life:  a warm comfy bed, hot cup of tea, birds singing, sunshine and rain,  joy seems to slip in also.  Joy appears as a warm and gentle feeling of well-being that calls me deeply into the present moment with the intoxicating contentment of complete fulfillment.  Ahhh, I’m home.

Cultivating joy and gratitude is a practice.  It doesn’t just happen.  I invite you to be mindful of noticing that it is your choice to call in joy and gratitude.  This awareness alone shifts your focus from what’s wrong to what’s right.  It creates a download of feel-good chemicals that make your heart and your brain sync together. This, in turn, reduces stress.  Simply but powerfully It changes your life little by little.

I would like to share  this conversation between Oprah and Dr. Brene Brown with you,  “Joy:  It’s Terrifying,”   Brene is a highly  gifted speaker—one of my favorites.  Listen and you’ll know why.

EFT (Emotional Freedom Technique) is a gentle and effective system of clearing self-sabotage and limiting beliefs from your energy system—this frees you to  create a life you love…
Schedule a complimentary discovery call now, email Laurel Brookes at:  laurelb.EFT@gmail.com

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About Laurel Brookes

Life teaches us that everything in our past builds the foundation for where we are presently. Laurel’s life-long commitment to doing her own inner work, her background in Teaching, MS in Counseling, and a 25- year Energy Work Practice, has anchored her with the wisdom and expertise to gift others with this amazing transformational and heart-opening process. She received her Certification in EFT in 2011. She has also experienced Trauma Training, and Art of Feminine Presence Training. In order to open to universal healing energies, one must feel safe with their practitioner. Laurel has the ability, intuition and experience to assist clients through trust, to transmute disempowering patterns and limiting beliefs with this gentle, safe and highly effective process.

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