“Busyness is a boast disguised as a complaint…” Tim Kreider
Have you noticed how busy everyone is these days? While it’s absolutely true that we have a lot to fit in to our schedule, it seems we’ve taken our busyness to a whole new level. We wear it like a badge of self-importance. The one with the busiest life wins! It’s as if our self-identity is wrapped around having a ridiculously over-scheduled life.
Busyness questions to ask self:
- Has busyness gotten in the way of spending quality time with your loved ones?
- Does busyness keep you in constant adrenaline mode?
- Do you have trouble being alone?
- Are you chronically tired and mask exhaustion with caffeine and sugar?
- Does it keep you plugged into your distractions and addictions?
- Do you have trouble thinking clearly and making good decisions?
- Does it affect your sleep?
- How does busyness affect your health?
- Do you feel guilty when you’re not busy?
- Do you believe that doing is more important than being?
The real deal quick fixes…
If you want to be a recovering busy-a-holic, here are a few tips:
- Become aware of how you’re breathing. Deepen your breath. Sigh audibly. This decompresses and resets your entire nervous system.
- Walk and speak more slowly.
- Engage in less multi-tasking.
- Eat more slowly with intention. Bless and be grateful for your food.
- Drive like you have all the time and patience in the world.
- Unplug and enjoy a quiet walking meditation in nature. Leave your problems behind. You just may be surprised at the clarity you receive.
- Watch TV very selectively. Do not watch the news before bed. It contains powerful negative downloads
Giving yourself alone time is crucial. It’s in these priceless alone and unscheduled moments that you can deeply listen to that still small voice within that is dying to be heard and acknowledged by you.
I challenge you to get really busy doing nothing. It may feel really weird at first. But in the long run, you might notice that your ability to enjoy your life increases significantly—just by being willing to say “no” to that busyness monster.
Watch “The Busy Identity” by Lexie Harvey. 9 minute Ted Talk click here
EFT (Emotional Freedom Technique) is a gentle and effective system of clearing self-sabotage and limiting beliefs from your energy system—so that you can create a life you love!
If you enjoyed this message, please click the Facebook logo and share with friends….thank you