Self-esteem always seemed like the gold standard to me. But it was conditional. I told myself that I never did anything outstanding in my life—which made self-esteem completely out of reach for me. It felt like I was always on the outside looking in…
Then, I found self-compassion. You see, self-esteem is contingent upon success. Whereas, the only ‘rule’ of self-compassion is to be kind to yourself. Self-compassion’s only demand is that we treat ourselves with the loving kindness that we give to our beloved pets and loved ones. It sounds easy, doesn’t it? Then, why is it so difficult?
Unfortunately, many of us were raised to believe that beating yourself up is good for you—that it somehow makes you a better person. Or, “I screwed up so I deserve to trash myself.” Nothing could be further from the truth. Self- degradation is never helpful. It releases stress hormones in your body that diminish your physical and mental health. It makes you feel ‘less than’ which often creates a cycle of depression and self-sabotage.
If you are new to the concept of self-compassion, I encourage you to listen to this powerful TEDx Talk on Self-Compassion. Click Here
EFT (Emotional Freedom Technique) is a gentle and effective system of clearing self-sabotage and limiting beliefs from your energy system—so that you can create a life you love!
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