Tag Archives: emotional freedom technique

Why Is Your Inner Child Running the Show?

We all have an inner child who holds our unwanted (shadow) emotions. You know,  all the emotions we’re taught to be ashamed of and push down.  And, like all kids, he/she just wants your attention.  If the child doesn’t get your attention, they will throw a fit until you acknowledge them.  EFT (Emotional Freedom Technique) is a simple and highly effective therapy for working with our inner children in a respectful way.  Here are the simplified steps:

  1. You begin with the end. Ask yourself how you want to feel?  Example: peace. Therefore, peace would be your intended outcome.
  1. Identify what’s in the way; in other words, what do you feel now.  Example: anger.
  1. Engage the anger fully by giving love to your inner angry child while tapping. Give them the space to feel exactly how they feel.  This is not about blame.  Counterintuitive as it may seem to honor your angry inner child, that’s exactly where you’ll find the freedom you’re seeking.  Our inner child just wants our love and attention.  When you let them  be, they will also let you be.
  1. After the emotion has subsided, now is the time to tap on your intended outcome.  This strengthens and internalizes your goals and intentions.

It is my observation that the reason we get bogged down in the  swamp of complicated emotion is because we’re taught to judge and bury our emotions rather than honoring them.  I have taught EFT (Emotional Freedom Technique) to many clients, helping  them to free themselves from unwanted emotional baggage.

If you want support in freeing your inner child, let EFTSoulPath guide you on your journey to self-love so that you can begin to create a life you love.

EFT (Emotional Freedom Technique) is a gentle and effective system of clearing self-sabotage and limiting beliefs from your energy system—so that you can create a life you love! 

If you enjoy the article you’re reading, please share it and sign up for this  newsletter at www.EFTSoulPath.com

 

 

 

Does the Energy Behind Money Really Matter?

Many folks believe that money is just money.  Right?  Maybe there’s more to this belief than meets the eye…  I am eager to present to you this extraordinary Ted Talk by Lynne Twist, global activist and author of the life-changing book,  ‘Soul of Money’.

My take-aways from Lynne’s profound  book are:

  • To adopt an ‘enough’ attitude. So much of my life has been driven by not enough. From the time I awaken:  ‘not enough sleep, not enough time, not enough money.’  These unconscious beliefs lay the groundwork for high-level stress and anxiety, along with attracting more ‘not enough’ in my life.  I’m gaining freedom by examining my ‘not enough’s’ and changing them to gratitude for ‘always enough’ no matter what appearances may look like at the time.
  • To refrain from labeling folks as ‘poor’. While there are many folks who live in substandard circumstances, these conditions have taught people to be strong and resilient, faith-filled and trusting.  Labeling folks ‘poor’ is demeaning to them and to me.
  • As a global fund raiser, Ms. Twist has worked with the very wealthy. She explains how loneliness, isolation and ‘soullessness’ along with intense feeling of ‘not enough’  is often acutely experienced by this class of folks too.  This was stunning to me. I must admit that it is a challenge for me to include this population in my compassionate thoughts.  I’m not there yet—but I’m working on it.  Great insight!

In the video below, Lynne recounts an amazing story  about how the negative energy of a particularly challenging  monetary meeting inspired her to take courageous action; action that was in alignment with her higher self.  This is one of the most powerful stories I have ever heard.  You might want to pass it along.

I encourage you to make a cup of tea, put your feet up and take a 15 minute power break and Watch Video Here

EFT (Emotional Freedom Technique) is a gentle and effective system of clearing self-sabotage and limiting beliefs from your energy system—so that you can create a life you love! 

If you enjoy the article you’re reading, please share it and sign up for this  newsletter at www.EFTSoulPath.com

 

 

 

Why Vulnerability is Your Greatest Strength

A popular belief in our society is that vulnerability equals weakness.  I admit that I was once a member of that club.  But, Oprah credits her success to her willingness to be vulnerable—to show up and be seen.

Years ago I taught a class at a local massage school.  I usually pride myself on my teaching ability.  However, this class was a disaster!  I remember a woman named Rosie from that class.  The reason I remember her is that it seems like I ran into her everywhere.  It seems that Rosie showed up as a constant reminder of my failure. Every time I saw her, I’d hide my head and run.  She was a reminder from the Universe that I pushed down and ignored.  One day a friend invited me to a seminar.  You can guess who the teacher was.  Yup, Rosie!  I decided that it was time to face my demons.  When I walked in, Rosie gave me a polite smile.  I cringed.  Then I walked right up to her and blurted out, “Rosie, I have a confession to make.  Every time I see you, I hide in shame because years ago you were in my class that I bombed.  You are a constant reminder of how badly I did. I’m tired of giving my shame power over me and that’s why I need to say this.  Thanks for listening.” She looked at me with bewilderment and quietly stated, “sorry, I don’t remember any class but you do look familiar.”  In that moment, we both laughed together.  All my shame vanished. Abracadabra!  It was magical.  My courage to be vulnerable freed my shame.

Secrets erode our well-being.  I wonder how many folks resist asking for support because they are slaves to their shameful secrets.  They fear judgment.  I invite you to examine what you are hiding and where you could risk being more courageous and vulnerable.  You just might love the freedom it brings you!

Listen in on a 4 minute conversation between Oprah and Dr. Brene Brown on vulnerability and courage.  https://www.youtube.com/watch?v=Fi0IEOBDRpQ

EFT (Emotional Freedom Technique) and hypnosis are effective practices for opening the heart.  Laurel is skilled in assisting you to achieve freedom  from challenging emotions, to live your life with grace and ease.  Go to:  www.EFTSoulPath.Com to sign up for your 20 minute complimentary (no pressure) Discovery Call.

 

 

Hypnosis…”but will I cluck like a chicken?”

This is one of the first questions I hear from folks when I tell them I do hypnosis.  They get this scared, far-away look in their eyes, and then…out it comes. It always makes me chuckle.  We’re so media programmed.

Not only will you not cluck like a chicken, you will most likely remember everything.  You see, hypnosis is really just deep relaxation.  It’s a very pleasant state, kind of like how you feel as you’re drifting off to sleep.  When the conscious mind is deeply relaxed, the subconscious mind comes forward.  It is the subconscious mind we want to access in hypnosis because the subconscious drives the bus.  If that were not true, you could simply make up your mind to quit an addictive habit and it would be a done deal.  But, we all know how effective that is, right?  Remember what happened to your New Year’s Resolution?

People engage in hypnosis for a myriad of reasons because it gets to the heart of the matter: the cause.  And when we access the heart, we bring in love and compassion.  This approach neutralizes the original trigger, which gives you a peace that you may never have felt before.  Truly liberating.

Hypnosis is a companion to EFT.  EFT paves the way by getting you comfortable with uncomfortable emotions.  This opens the heart with a readiness for hypnosis.  They’re a great team!

EFT (Emotional Freedom Technique) and hypnosis are effective practices for opening the heart.  Laurel is skilled in assisting you to achieve ease with challenging emotions  to live your life with grace and peace.  Go to:  www.EFTSoulPath.Com to sign up for your 20 minute complimentary (no pressure) Discovery Call.