Tag Archives: power

ARE YOU PART OF THE PROBLEM?

While I drove home yesterday, I was listening to the news. It was very negative.  I became aware that I was clenching the wheel and my body was tightening.  So, I immediately changed the channel to classical music and took a deep breath.  My entire body relaxed.  Ah, relief.

I caught myself as I was getting hooked into the collective thought-body of fear.  Unfortunately, fear is the predominant energy of this shared creation.  And, fear causes suffering.   Since the election, I have noticed fear snowballing in our country.  While it is easy to get seduced into this powerful cesspool,  with a little awareness, it’s also just as easy to bypass the invitation.  Awareness is the key.

Your thoughts count.  When you are in your heart, you send out loving thoughts to the planet.  But, when you are caught in fear, you add to the collective planetary snowball of fear.

Another practice I work on embracing is reminding myself that while I do not have to like what’s going on, it’s not my job to judge it.  Even though I’m not always successful, I’m getting better with practice.   I find myself clenching whenever I judge someone or something.  Just knowing that my thoughts count and either add to global fear or global peace motivates me to choose peace.

I invite you to join me….

Listen to Eckhart Tolle weigh in on fear and suffering

Tara Brach on The Power of Fearful Beliefs

 

EFT (Emotional Freedom Technique) and hypnosis are effective practices for opening the heart.  Laurel is skilled in assisting you to achieve freedom  from challenging emotions, to live your life with grace and ease.  Go to:  www.EFTSoulPath.Com to sign up for my blog.

 

How To Resist Holiday Guilt

When we are busy blaming ourselves for our mistakes, we are not really holding ourselves accountable; we are, in fact, holding ourselves hostage…guilt keeps us small, “safely” tucked away from truly taking charge of our lives.  —Spiritual Bypassing by Robert Augustus Masters

People often employ guilt as a kind of balancing act.  “I know I’m indulging myself, but at least I feel guilty.” However, this is not really how it functions.  What guilt really does is give you permission to continue your self-sabotaging behavior.

For example, let’s look at an example of typical holiday guilt.  Imagine you feel guilty for excessive eating or drinking.  What guilt really does is excuse your behavior for a moment, to give you shaky permission to keep doing what you really do not want to do in the big picture.  Guilt becomes your currency or the price you pay to ‘play’.

Are you ready to break through your limiting thinking and transform your guilt? Try this.  Next time you are visited by the guilt-monster, instead of giving it power over you, revise your strategy by saying, “I give myself full permission to _______, guilt-free.  Really feel your discomfort without using guilt as your protection.

Taking guilt-free responsibility for your decisions will anchor desired change.   It may be easier than you imagine.  It just may be your best holiday present to yourself…

EFT (Emotional Freedom Technique) and hypnosis are effective practices for opening the heart.  Laurel is skilled in assisting you to achieve freedom  from challenging emotions, to live your life with grace and ease.  Go to:  www.EFTSoulPath.Com to sign up for your 20-30 minute complimentary (no pressure) Discovery Call.

 

 

Thank-You, Donald Trump…

Our recent Presidential election can be seen as a wake-up call of the highest order.  Had Hillary clinched the deal, many speculate that things would be business as usual and we could have continued sleep-walking through life.  Not so with our current President-elect.  While it is easy to project our power on the President and expect trickle-down change, we’ve all seen the dismal results this approach delivers.  I propose a radical idea that actually, I cannot claim: Change begins with you and me.  Yes, change starts with grass-roots.  It’s bottom up.  Never, top down.  That’s us, folks.

Funny how we fall for this wishful thinking scam every four years when we buy into corporate marketing thinly disguised as campaign promises. Mr. Snowden reminds us to be cautious about putting too much faith or fear in a President.  Candidates say whatever they think will win them the election.  We know this.  Yet, we still continue to fall for it.  We continue to be angry and disappointed when it doesn’t work.  We forget that it never works–because the real work is our job.  Change begins with you and me.

Given that life is a mirror, our President reflects our individual consciousness.  It seems we’ve got a lot of work to do ahead.  Where to begin?  Perhaps with self-reflection:  Where am I prejudiced? How am I self-absorbed?  Where might I lack compassion?  How am I manipulative?  Where can I practice a little more kindness?  Perhaps it is time for us to take a ‘fearless moral inventory’ and stop looking to a political figure to do it for us.  Along with transforming our inner landscape, here are some ways you can you use your energy for positive outcome in the world:

*Empower Yourself

Get involved in politics at a local level.  Help get progressives elected.  Our local elections influence our lives more than national elections do.  It’s a great place to put your energy.  Knowing that you are doing your part is an awesome feeling.

*Stay Present in the Moment

How Will You Know?  When you’re feeling anxious or fearful, let that be a reminder that you have slipped out of the now.  Avoid ‘chicken-little’ thinking.  Breathe.  Come back to the moment.  It will restore your perspective.

*Be Curious About Your Charges

When you get triggered by other opinions, take the high road.  Teach respect by your actions.  Remember that you do not need agreement from anyone.  When you get activated by the news, put down the article or turn off the TV.  Breathe.  Ask yourself what inside is being activated from your own life?  Find the message it may hold for you. 

*Reset Often

Imagine and hold your desired outcome.  Imagination is more powerful than thought.  Visualize the world you want to live in and remember to be the change you want to see in the world.  “Let there be peace on earth, and let it begin with me,” is our golden opportunity at this critical time in history.  Imagine what we could create together…

To get Wendy Kennedy’s perspective on the election:  click here to view You Tube link

EFT (Emotional Freedom Technique) and hypnosis are effective practices for opening the heart.  Laurel is skilled in assisting you to achieve freedom  from challenging emotions, to live your life with grace and ease.  Go to:  www.EFTSoulPath.Com to sign up for your 20 minute complimentary (no pressure) Discovery Call.